If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

Practicing meditation, because it’s always going to be a practice – we never get it perfect -- requires just your breath ... a FREE service from Psychology Today.

October 2024 Life can be unpredictable, overwhelming, and just plain difficult ... by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a ...

Do you feel like you’re constantly on the go and never have a chance to just breathe? Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation ...

In the hectic lives of today’s leaders (or those who ... A regular mindfulness meditation practice — even just a few minutes a day — can help you be the leader you need to be for your ...

A new study finds that meditation can be just as effective in treating it as medication. Researchers at several institutions, including the NIH and Mass General examined 276 adults with anxiety ...

Scientific research has supported the beneficial role of meditation in mitigating common mental health challenges like stress, anxiety, and burnout, which are prevalent in many workplaces today.

The article emphasizes meditation as a powerful tool for healing from toxic relationships, highlighting how mindful awareness can address emotional turmoil. It suggests starting with guided ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what researchers are calling the ‘third wave’ of meditation research.

BOSTON--(BUSINESS WIRE)--Today, on World Mental Health Day ... Happier believes that meditation isn’t just a quick fix for everyday challenges but a fluid practice that can change your life.