Amazingly, studies have shown that meditation can completely re-shape and change this entire process! One study found that with just eight weeks of meditation, the amygdala gets smaller – great ...

Sometimes we need to let our minds catch up with our physical bodies – meditation is grounding in that way. By letting the mental dust settle, we can allow ourselves to just be present in the ...

The experts tell TODAY.com what ... the benefits off of the meditation cushion,” she says. “There’s really no point in having ...

In the hectic lives of today’s leaders (or ... encourage you to make mindfulness meditation a priority. A regular mindfulness meditation practice — even just a few minutes a day — can ...

A new study finds that meditation can be just as effective in treating it as medication. Researchers at several institutions, including the NIH and Mass General examined 276 adults with anxiety ...

Micro-meditations are basically just shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size.

This new exclusive wellness app lets you do immersive yoga, Pilates, and meditation classes right inside your headset. Launching today ... can also upgrade for just $19.99 annually.