If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

In the hectic lives of today’s leaders (or ... encourage you to make mindfulness meditation a priority. A regular mindfulness meditation practice — even just a few minutes a day — can ...

The experts tell TODAY.com what ... the benefits off of the meditation cushion,” she says. “There’s really no point in having ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

A new study finds that meditation can be just as effective in treating it as medication. Researchers at several institutions, including the NIH and Mass General examined 276 adults with anxiety ...

One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long ...

Micro-meditations are basically just shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size.

Amazingly, studies have shown that meditation can completely re-shape and change this entire process! One study found that with just eight weeks of meditation, the amygdala gets smaller – great ...

While meditation is a powerful tool for cultivating ... If you’re trying to find your peace, try instead to just choose one ...

This new exclusive wellness app lets you do immersive yoga, Pilates, and meditation classes right inside your headset. Launching today ... can also upgrade for just $19.99 annually.