In the hectic lives of today’s leaders (or ... encourage you to make mindfulness meditation a priority. A regular mindfulness meditation practice — even just a few minutes a day — can ...

"Americans are feeling increasingly stressed about politics," said a post on the American Psychological Association's website ...

Sometimes we need to let our minds catch up with our physical bodies – meditation is grounding in that way. By letting the mental dust settle, we can allow ourselves to just be present in the ...

If there was ever a time to try, now is that time, remember there is no such thing as a bad meditation, only time well spent if you give yourself permission to close your eyes, be still and just ...

The experts tell TODAY.com what ... the benefits off of the meditation cushion,” she says. “There’s really no point in having ...

A new study finds that meditation can be just as effective in treating it as medication. Researchers at several institutions, including the NIH and Mass General examined 276 adults with anxiety ...

Have you ever looked at someone who seems to radiate joy and wondered, "Are they just lucky ... near you–a FREE service from Psychology Today.

Micro-meditations are basically just shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size.

"The bottom line is the two treatments were very similar," Hoge told MedPage Today. "That confirms our first finding, that meditation impacts anxiety pretty much the same as the drug escitalopram." ...

This new exclusive wellness app lets you do immersive yoga, Pilates, and meditation classes right inside your headset. Launching today ... can also upgrade for just $19.99 annually.