Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

“By separating pain from the self and relinquishing evaluative judgment, mindfulness meditation is able to directly modify how we experience pain in a way that uses no drugs, costs nothing and can be ...

Stressed out about the 2024 election? You're not alone. Luckily, your furry friends are proven to help with relaxation. Here's five ways pets can help you stay calm and grounded on Election Day 2024.

Don't hide from the colder weather - a new book explores how mindfulness, ‘magical' breathing and chi walking can turn a ...

Having had dinner with president-elect Trump just a few weeks ago I look forward ... has arrived back in High Court for the second day after claiming the mixed martial arts star pinned her down ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

You may say to yourself, "My power and the strength of my hands have produced this wealth for me." But remember the LORD your God, for it is he who gives you the ability to produce wealth. He did it ...

Ryan Holiday’s books have sold millions of copies, he explains how a two thousand year old philosophy can help people with ...

The clock is ticking with the long-awaited Election Day 2024 just days away. Lee County voters will be among the millions heading to the polls Tuesday, which will be open from 7 a.m. to 8 p.m. Locally ...

The first time I drank during the working day, I was 29 - and if I could pinpoint the moment my troubles with ... meeting ...

Surigaonon lawyer and swimmer Ingemar Macarine, dubbed as the ‘Pinoy Aquaman’ for his extraordinary feats in open water ...