Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The quest for inner peace and spiritual fulfillment often feels unattainable in our fast-paced world. However, the product ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

The Rev. David Peck is an Episcopal priest in the heartland of Pennsylvania, a swing state at the center of the tense ...

One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long time ago, two people we never met messed up. Here is the translation it ...

The nip in the air changes the atmosphere and represents a new season. These life milestones also represent the seasons of ...

Ryan Holiday’s books have sold millions of copies, he explains how a two thousand year old philosophy can help people with ...

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

Inside, however, things looked up. All 25 bedrooms, both dining rooms, lounges, bar and kids’ club have a new, warm palette ...

R.J. Cutler's splendid documentary takes us through her rise and fall and rise, a transfixing saga rooted in a meditation on The Meaning of Martha.