Is spinach or kale healthier? Dietitians compare the nutrition content, benefits and downsides of kale and spinach. In addition to vitamins K and A, spinach is rich in folate and a good source of ...

This kale pesto pasta recipe brings all the flavor of pesto with the added nutrition of kale and fresh tomatoes. Hazelnuts ...

So, you can look for another way to consume kale. A 2019 study published in the International Journal of Food Sciences and Nutrition found that steaming retained most of the antioxidants and minerals ...

A new analysis of 10 grocery websites found that retailers provided nutrition facts and other pertinent information online only 35% of the time. Getty Images Stew on this — a new analysis of 10 ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...