Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Urinary incontinence is a completely normal, and yet, devastatingly embarrassing health condition that gets worse with age – ...

Understanding the connection between menopause and pelvic floor health is essential for preventing and managing these ...

Consider practicing Kegel exercises to strengthen the pelvic floor muscles, helping with any potential urinary issues. 3.

To get started, again, Dr. Greenleaf recommends going slow. “Use the smallest-diameter device, insert gently and slowly, and ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

As someone who closely follows women's health issues, I've noticed a troubling trend: the deterioration of pelvic and uterine health is becoming a pressing concern for many. It's not just about the ...

Michelle Lewin's first piece of advice for women looking to get their figure back after pregnancy is to be patient. After giving birth, it's normal for the body to need time to heal and readjust.

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do ...

In turn, if women and vagina owners have poor posture when urinating, like standing, ‘it can strain the pelvic floor muscles ...

Sponsored content Having an overactive bladder means urinating more than usual – you may need to rush to the toilet and ...