Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Urinary incontinence is a completely normal, and yet, devastatingly embarrassing health condition that gets worse with age – ...

Understanding the connection between menopause and pelvic floor health is essential for preventing and managing these ...

In turn, if women and vagina owners have poor posture when urinating, like standing, ‘it can strain the pelvic floor muscles and lead to incomplete bladder emptying, which over time may contribute to ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

As someone who closely follows women's health issues, I've noticed a troubling trend: the deterioration of pelvic and uterine health is becoming a pressing concern for many. It's not just about the ...

Diagnosis involves keeping a bladder diary and undergoing tests like microscopy, ultrasounds, and urodynamic tests. Treatment ...

For most of us, the pelvic floor is a poorly understood part of our anatomy that we can pretty much ignore when everything is ...

According to reports, engaging in regular exercise enhances muscle strength and delivers oxygen and nutrients to your tissues, benefiting both heart and lung health. Working women should aim for at ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the workout in half the time,” she said. “It’s # ...

Frequent bathroom trips can disrupt sleep, but experts offer tips to manage this common issue. Dr. Hana Patel, a resident sleep expert at Mattress Online, recommends Kegel exercises and regular ...