Our team of testers tried over 50 keto-friendly beverages, from electrolyte powders to non-alcoholic drinks, and I chose additional options based on my expertise as a sports nutritionist.

It's estimated that one in five people in the UK are affected by non-alcoholic fatty liver disease - the term for a range of ...

Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption. Many alcoholic beverages, like wine and mixed drinks, contain sugar. Consuming too much ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Ketone drinks are not ketogenic diets in a bottle Fasting, low-carb, high-fat diets like keto, and drinking ketone esters can all prompt ketones to circulate in a person's blood. But they don't ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

Fatty liver disease is a common condition that can lead to severe liver damage. Dr Eric Berg DC has shared a 'detox' smoothie he recommends daily to remove fat.

Halloween can be tricky for those following a keto diet, but it doesn’t have ... or communicate your dietary needs with the host. When alcohol is part of the celebration, opt for low-carb ...