Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

The ketogenic, or keto, diet is a low carb way of eating that has ... consider tracking your macronutrients through an app like MyFitnessPal. This can help you learn how many servings of carbs ...

TikTok is filled with nutritional advice and tips, but not all of it is accurate. Here’s why following a sardine-only diet ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

Ketone ester drinks don't require the liver to convert fat into ketones, which is what happens with fasting and the keto diet. Instead, they deliver ketones straight to the stomach and the liver ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...