The ketogenic diet is a specialist medical diet that is high in fat with restricted carbohydrates. There are different types of ketogenic diets and a specialist dietitian will support you to decide ...

[3] The keto diet’s name comes from “ketosis”, a metabolic state in which the body produces fat-burning ketones. People on this diet rely on high-fat foods and protein to get their energy ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping.

Experts also argue that your liver and kidneys naturally filter out harmful toxins, so there’s no need for a detox diet. On a juice cleanse, you typically won't eat any solid foods. You'll drink ...

While some of these foods ... foods list, creative combinations can make them both delicious and beneficial. Understanding how to incorporate these natural detoxifiers into your daily diet opens ...

many also say that approaching these foods is a little more complicated than just banishing them from your diet. Here's what you need to know about ultra-processed foods, plus the biggies to try ...

Cholesterol levels can be lowered through exercise, medication, and eating more vegetables and fruits, and fewer fatty foods ... defines a carnivore diet as a ketogenic diet that “only allows ...

Goitrogenic foods are rich in vitamins and minerals, and most experts do not recommend that anyone—including patients with thyroid disease—avoid eating them. However, there are a few sensible ...