I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

1. Is the keto diet safe? For most people, the keto diet is safe, but it's important to consult with a healthcare professional before starting, especially if you have underlying health conditions.

It excludes all vegetables, fruits, grains, legumes, seeds, and nuts. For that reason, it's also known as the zero-carb diet.

You can still enjoy fruits, whole grains, and even the occasional treat – you’re just more aware of how much sugar you’re consuming overall. The keto diet is notoriously hard to stick to – just ask ...

The ketogenic diet is a high-fat ... and offers more room for more carbohydrates in the form of fruits and veggies. On the other hand, paleo does eliminate dairy such as milk, butter, and cheese ...

Every year we learn something new and incorporate it into our lives. Be it films, health, travelling or something else, every year is different from the other and brings something new or unique ...