I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Discover how the keto diet revolutionizes type 2 diabetes management through improved blood sugar control, weight loss, and ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

You can still enjoy fruits, whole grains, and even the occasional treat – you’re just more aware of how much sugar you’re consuming overall. The keto diet is notoriously hard to stick to ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...