Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Green Chef offers keto, low carb, vegan, flexitarian & more diet plans, but is it any good? We put the nutritionist-backed ...

In a world where healthy eating often means sacrificing taste, Artinci, a pioneering sugar-free dessert and snack brand, is ...

According to Healthline, current research shows that garlic may have some real health benefits, such as protection against ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...