Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

Dungeons and Dragons has revealed a new feature of its upcoming 2024 Dungeon Master’s Guide – tracking sheets to help you manage every inch of your campaign. In an official livestream from October 1, ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Editor's Note: This story was published Monday morning. Click here to track the latest developments with Hurricane Kirk. Although forecasters with the National Hurricane Center are tracking five ...