On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This creamy, frothy Keto Vanilla Milkshake is a delicious fresh drink using only 5 ...

In today's fast-paced world, shedding those extra pounds can feel like an uphill battle. But what if there was a simpler, more convenient way to achieve your weight loss goals? Enter the world of keto ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

If you're kicking alcohol for the month, you can still get your buzz on with one of these beverages available in Arizona.