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By Dr. Chinta Sidharthan A 12-month pilot study reveals how ketogenic and Mediterranean diets uniquely shape gut microbiota ...

You can go for a walk together, cook her a healthy dinner or to to appointments with her, but don’t push yourself on your ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

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