I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.