that carbs are bad for the keto diet and that some alcohol is high in carbs. Now, let’s look a little closer into some keto-friendly options you can enjoy without sacrificing your state of ketosis.

Bonus, this keto mojito is diabetic-friendly with only 2.6 grams of net carbs per serving. Disclaimer: Consumption of alcoholic drinks negatively affects your ability to drive a car or operate ...

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help ...

The best keto meal delivery services make keeping your goals in check easier without spending hours prepping and counting macros. In short, they take the guesswork out of cooking, bringing ...

our team researched and tested 15 keto meal kits and premade meals and rated each based on cost, variety of meals offered, freshness of ingredients, eco-friendly sourcing and packaging ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...

Dr. Vivek Murthy’s report cites studies linking alcoholic beverages to at least seven malignancies, including breast cancer. But to add warning labels, Congress would have to act. By Roni Caryn ...

Following the ketogenic diet may help manage neurological disorder symptoms, such as improving cognition and function, boosting mood, and reducing seizure frequency. The ketogenic diet mainly ...

The US surgeon general wants to see cancer warnings on wine, beer, and spirits. In an advisory published Friday, the surgeon general, Dr. Vivek Murthy, said that alcohol was a leading cause of ...