Whether chicken or turkey is healthier is a longstanding debate and it's high time we settle it once and for all. Both chicken and turkey are known for their high amounts of lean protein ...

This Creamy Crack Chicken Dip is the perfect blend of creamy, cheesy, and savory flavors, making it an irresistible appetizer ...

When the weather cools down, nothing beats the warmth of a steaming bowl of soup. But this Crack Chicken Noodle Soup tak ...

Chicken Zoodle Soup. Photo credit: Keto Cooking Wins. Switch things up with Chicken Zoodle Soup ... It holds its own against your local spot, making it both wallet-friendly and fulfilling. Crack open ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Whether you're whipping up a quick weeknight meal, like butternut squash carbonara, throwing a casual backyard hang starring balsamic cranberry chicken ... beginner-friendly, one pan Serves ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

Dairy isn’t off the hook either, with butter and cheese being some of the least climate-friendly foods we commonly ... pork is middling, and chicken is OK – maybe even better than nuts”.