I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

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goats cheese salad and Mediterranean meatballs Day four of our exclusive five-day keto meal plan: Cacao smoothie bowl, caprese salad and black rock cod Top your pre-made cauliflower crust with ...

Crusty fresh bread can be the highlight of the meal when you dine out at restaurants in Italy. However, these cultural ...

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Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Of these, spinach is arguably the most readily available and easiest to prepare. It can be added to a smoothie, ground up and used to bake items, added to soup, or thrown into an omelet.

A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health.

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy, balanced ...