Despite the long list of fruits you'll need to avoid if you are on the keto diet, there are plenty of keto-friendly fruits to ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

Vegetables rich in starch ... sugar levels and are a taboo in keto diet. In fact, even whole grains can knock you out of ketosis. Swap these for keto-friendly alternatives like cauliflower rice ...

Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly ... Be sure to add non-starchy vegetables like greens, broccoli, peppers and mushrooms to dishes ...