From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

An article published in JAMA Cardiology said a man in his 40s had been suffering from “yellowish nodules” on his palms, soles ...

Not all keto products are created equal. Find out why you should stop buying keto, They might not be worth your money or ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a vegan, someone on a keto diet, and perhaps someone else avoiding gluten.

In today’s fast-paced world, maintaining a healthy lifestyle often comes with its own challenges, especially regarding weight ...

Salads are mostly savoury with the freshness of steamed or raw veggies and leafy greens. Fruits are nature's sweet treats. (Shutterstock) But what about fruits? By adding fruits you can curb your ...

Did you know that the right fruits can actually help give your digestive system a boost ... Slow down and take the time to chew each bite thoroughly, especially when eating complex foods like meats or ...

"I have not eaten a single carb, piece of fruit or vegetable in six years and I'm not dying of low energy, nor have I wrecked my hormones." Ultimately Bella, who also says that she eats a whole block ...

Social media influencer Isabella 'Bella' Ma, 28, who shares videos under the Instagram alias 'steakandbuttergal', is said to have avoided all carbohydrates, fruit and vegetables for the past six ...