Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...
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Fruits rich in vitamins, antioxidants, and fiber are essential in winter for boosting immunity and preventing illnesses. Key fruits include guava, kiwi, oranges, pomegranates, apples, pears, and ...
Oklahoma has a rich agricultural history. More than 2,500 farms across the state produce fruits, vegetables and other food crops. Yet Oklahomans consume less fruits and vegetables than nearly ...