Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

A recent study by researchers from the Cleveland Clinic determined that xylitol — a type of sugar substitute known as a sugar ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

with 90 percent falling short on vegetables and 80 percent on fruit. The guidelines recommend eating the equivalent of 2.5 cups of vegetables per day. Frozen vegetables offer a convenient and ...

Despite the long list of fruits you'll need to avoid if you are on the keto diet, there are plenty of keto-friendly fruits to enjoy. Consult with a healthcare provider or dietitian if you have ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

Plans for a new chippy have come up against a health board's demands for fruit and veg on the menu. Betsi Cadwaladr health board wants the proposed takeaway in Morfa Bychan, Gwynedd, to sell a ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...