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Having been on the ketogenic diet for more than five years, she said it was perfectly suitable for women. "As someone who had severe burnout, chronic fatigue and a number of mental-health problems ...

To calculate your macros, start by determining your Basal ... She covers topics on nutrition, women's health, and more. Espinosa-Salas S, Gonzalez-Arias M. Nutrition: Macronutrient Intake ...

Better yet, we have astonishing carnivore diet before and after photos from women who’ve used the strategy ... The carnivore diet is a plant-free version of the keto diet. Both reduce carb ...