A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

The 4 Types of Social Media Influencer by Follower Count To start, let's break down the types of social media influencer by the most obvious factor: number of social media followers. Now let's ...

Thrombocytosis, or a high platelet count, is diagnosed when platelet levels are greater than 450,000 platelets per microliter of blood. It's not always obvious when to worry about a high platelet ...

As the first tank-marksman dual hero in the Land of Dawn, she is a pain to deal with in the laning phase and team fights. Here are three viable heroes you can use in Mobile Legends: Bang Bang to ...

Nicole is a professional journalist with 20 years of experience in writing and editing. Her expertise spans both the tech and financial industries. She has… By running a macro, users can trim down ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

You don’t want to offend your new employer but you don’t want to get shortchanged either. Making an appropriate counter offer requires a little skill and finesse to communicate your salary needs in a ...

Conjugated linoleic acid (CLA) has been studied for possible roles in weight loss, exercise performance, cancer, and heart protection, but evidence in humans is limited. It carries a risk of side ...