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I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

It’s a new year — a time for fresh starts and great intentions. But let’s be real — by 6 p.m. those resolutions to stay ...

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Want to help friends and family follow through on their New Year resolutions? Christine Carter has seven tips for you.

This story was excerpted from Christina De Nicola's Marlins Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...