You also have the option of fermented alcoholic beverages—though these may be harder to find at a bar. Kombucha: Kombucha, a fermented tea drink, can be a decent keto option since the ...

One of the more famous (and strict) dietary trends that have gained traction in recent years is the keto lifestyle. This diet ...

you do want an electrolyte mix, there are plenty of inexpensive varieties available that don't add carbs, including those for athletes in the form of sports drinks or powders. Keto dieters may ...

Today marks the second day of your keto journey, and if day one was about ... 12.8g carbs / 8.1g fibre / 4.7g net carbs / 4.7g protein 1. Mix shallots, chicken, broccoli, coriander, curry powder ...

Day four of our exclusive five-day keto meal plan is all about efficiency ... Serve immediately. 1. Mix vinegar and oil together until emulsified, then season with salt and pepper.