This chocolate dreamy mousse has a secret ingredient that is super healthy...avocado! That's right, and you cannot even taste ...

Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you never grow tired of this super fruit.

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

For individuals following a ketogenic diet, however, the challenge is to enjoy sweet delights without sabotaging their dietary goals. This is where Keto Desserts comes into play. This remarkable ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs of individuals with the most severe mental illnesses. These ...

Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...

Now that Pantone has introduced mocha mousse as its color of 2025, it’s no surprise that mocha mousse nails are trending. Warm and cozy, the nail polish shade feels like a hug for nail lovers.