Because many keto-friendly foods ... are medical issues that can cause weight gain and make it difficult to lose weight. These conditions can be ruled out by your doctor through a series of ...

Fuel your workouts, build muscle, and optimize your fitness with our expert recommendations. It’s not that the keto diet is not for vegetarians but the food options are so slim that it might ...

Thirteen years after my surgery, in 2019, I started gaining weight back, around 70lbs. I was back up to 232lbs and a tight ...

Common Misconceptions About Keto: “That’s Not Keto ... that a pro-inflammatory diet is linked to a higher risk of weight gain and developing obesity. Reducing inflammation can help your ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...