Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

If you're looking for a way to satisfy your sweet tooth while sticking to your keto diet, these Keto No-Bake Churro Chee ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

You'll love my fluffy, buttery keto biscuits! These low carb almond flour biscuits are so easy, with 5 simple ingredients and ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...