Salmon, green smoothies, eggs for breakfast—these are the ingredients and recipes that celebrities always have in their fridge.

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the only one. “Nuts also contain healthy fats that support digestion by ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

A nutritionist has taken to TikTok to reveal why she rates one type of nut so highly – highlighting their selenium content as ...

Fried eggs are fine on their own, but you can also jazz them up with very little effort. Just add a spoonful of this bright ...

Nuts and seeds are also a staple, providing a long list of vitamins, minerals, and healthy fats. There's no calorie counting or macronutrient tracking, but the Blue Zone diet encourages mindful ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Many of the brews available in the market today are laced with mycotoxins, pesticides, molds, and harmful chemicals that ...

Need a shopping list? When it comes ... ratios should look on the keto diet: 70-80% of your total daily calories should be from healthy fats like avocados, nuts, seeds and oils.

Having a well-planned grocery list gets you in and out of the store ... and English muffins Whole-grain flour tortillas Breads packed with nuts and seeds Sprouted-grain breads Choose whole-grain ...

While we thoroughly enjoy treats made with nuts and dried fruit, there’s something so satisfying about these chocolaty morsels. So, if you’re on team chocolate with us, let us be your dessert sous ...