Here I reviewed all the possible lowcarb pasta alternatives and why I created Kaizen lowcarb pasta - it’s the world’s best, lowest carb, highest protein, gluten free certified pasta!

Here’s why keto mac and cheese is the perfect no-guilt comfort food. Traditional mac and cheese noodles or pasta are too high in carbs for a low-carb, high-fat diet such as the keto diet.

Sauté zucchini noodles in olive oil, add pesto and parmesan, then serve warm for a light, satisfying, and keto-friendly pasta alternative. Steam chopped cauliflower, then blend with butter ...

The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan that could potentially help you lose weight. After confirming with your doctor that it's right for you ...