Keto-adaptation can cause headaches in several different ways: A keto headache can vary from person to person. Many describe it as a dull, throbbing pain in the temples, caused by a drop in blood ...
When following a keto diet, carbs are typically reduced to 30 to 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood sugar control. Here are 8 ...