Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...
A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy with your favorite flavorings, condiments, and spices.