The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

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The ketogenic diet is a nonpharmacologic treatment for epilepsy. Infantile spasm is a particular form of epilepsy in infants characterized by a high level of resistance to antiepileptic drugs and ...

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WHAT TO DO WITH IT: Barley can be added to casseroles and stews, or boiled and used as a slightly chewier replacement for rice. PER CUP, COOKED (pearl barley): 193 calories, 44g carbohydrate ...

You can use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods ... It’s usually made using rice, seaweed, and fish or shellfish. However, avocados are ...

6. Whole Grains Whole grains are important sources of dietary fiber and magnesium. Boost your daily magnesium with the following: Quinoa (1 cup cooked): 118 mg (28% DV) Brown rice (1 cup cooked): 86 ...