Look for firm, upright stalks. The leaves, which should not be eaten as they are toxic, will tell you how fresh the rhubarb is. Avoid rhubarb with brown or black leaves. Douse the stalks in soft ...

It’s a fantastic choice for those following keto ... rhubarb, strawberries, monkfruit sweetener, and vanilla extract—this jam is quick to prepare, using fresh or frozen fruit. It’s an easy ...

Take a look at our strawberry recipes for more inspiration with this juicy summer berry. 36. Cinnamon & apricot trail mix Ditch the shop-bought trail mix and make your own healthier keto version ...

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But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

You can also add it to salads and make keto-friendly desserts with it. Get the recipe here. Kerala has a number of stews and curries made from coconut milk and all these are keto-friendly.

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...

Forced rhubarb is sold from January until March, when outdoor-grown rhubarb takes over. The latter can become coarse in late summer. Choose pert looking stems and avoid any limp or slimy-looking ...