The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Eating more white rice can increase the risk for Type 2 Diabetes. While it does contain carbohydrates, the body’s main fuel source, and some nutrients, dietary guidelines suggest that at least half of ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

You can include cauliflower in your diet through dishes like aloo gobi, gobi paratha, or even as a rice substitute ... cauliflower's benefits are not limited to losing weight.

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Brown rice is a whole grain that retains its bran and germ layers, unlike white rice, which has these layers removed. This gives brown rice its characteristic tan colour and chewy texture.

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

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This article looks at 15 common reasons why you might not be losing weight — or might ... When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives ...

Manchester United's Under-18s maintained our 100 per cent start at league level this term, with a hard-fought 4-3 victory away to Sunderland. Bendito Mantato struck twice in the first half to earn ...