Recently, there has been a noticeable increase in the consumption of MCT oil, mainly attributable to the possible advantages it offers to those on a ketogenic diet. MCT is an acronym for medium ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day ...

Start your mornings with a flavor explosion that will transform your entire routine. These smoothies bring more than just a boost—they’re packed with the perfect balance of energizing goodness.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That’s why you should still try to incorporate fruit on keto, especially ...

Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you never grow tired of this super fruit.