The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Avocados can be used for more than just a bowl of guac, you know. With just a couple other ingredients, avocado can be used ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly. Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your ...

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet and refreshing bites to enjoy. The gist of the ketogenic, or "keto ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...