Discover how the keto diet revolutionizes type 2 diabetes management through improved blood sugar control, weight loss, and ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

By Dr. Chinta Sidharthan A 12-month pilot study reveals how ketogenic and Mediterranean diets uniquely shape gut microbiota ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

Laboratory studies uncover a simple yet promising approach to enhance personalized cell therapy. A dietary supplement may ...