In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Beta-hydroxybutyrate (BHB)- BHB begins the body's ketosis cycle, which empowers the change of fat to energy. For the body to create ketones, salts are fundamental. Pomegranate powder-Pomegranate ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

According to the American Dietetic Association, low-carbohydrate diets trigger short-term weight loss through a process called ketosis. This process kicks in when your body is in short supply of ...