Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery ...

Maine State Police have canceled a silver alert for a 64-year-old Portland man who went missing on Thursday evening. The man, who suffers from cognitive issues, left the Portland Center Center for ...