You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

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The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

7 Kettlebell Squats You Need to Know No. 7 is Bonkers on sale, How to Do Proper Kettlebell Squats BODi on sale, Kettlebell Exercises For Weight Loss POPSUGAR Fitness ...

Bored of your stale strength training routine? The kettlebell can be a runner’s best friend, and we have the perfect exercises to get you started. Kettlebells are a simple tool ideal for ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...