Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Daily kettlebell workouts can help men develop a more resilient physique ... every man needs for strength and stability: the squat, the hinge, and the pull. What you need: A moderate-weight ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Of course, squats also help sculpt your legs and butt, which is always a perk. Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a ...

It’s key in kettlebell training: Whenever you deadlift, clean, snatch, squat, or row correctly, you’re also hinging. Take it slowly as you learn it. Later, you’ll be able to generate maximum ...

The trainer suggests: “Kettlebell swings, squats, lunges, sumo squats with high pulls, push-ups with kettlebell press-ups, and deadlifts.” PT, Hammond-Blackburn’s favoured kettlebell cardio ...

John also invented the goblet squat, which is now a staple ... John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The 45-pound BalanceFrom Kettlebell Set is usually $60 ...