But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

As such, kettlebells are often the chief culprit ... Remember to keep your eyes on the weight from start to finish. That will help ensure the weight is stacked safely over your wrist, elbow ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

“When choosing the correct weight for your kettlebell, it is important to consider your exercise,” says Almoni Ellis, CSCS, CPT. “Lower body exercises tend to need heavier kettlebell weights ...