It's unclear if beer is still his "Achilles’ heel," as he told the Kyle and Jackie O radio show at the start of his weight-loss journey. He elaborated saying, “It’s so annoying because if ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your ...

choosing a Wegovy weight loss 'pen' to kick start her fitness regime, reports the Express. Wegovy is a weekly injection that supports weight loss by tackling cravings, balancing blood sugar levels ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...