IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Thus, specific training targeting the medial hamstring muscle seems important to avoid knee ... mixed procedure to determine whether differences existed in normalised EMG between exercises and muscles ...

Don't sit down much? You'll still benefit from incorporating kettlebell swings in your weekly fitness rotation. The importance of strength training (especially for women) can't be overstated ...

If that sounds like the type of palette cleanser you need, may I suggest this festive workout from personal trainer Roxanne Russell. It's a home kettlebell workout and it only takes 20 minutes ...

Then this kettlebell ... workout that follows. Once you’ve warmed up, Russell jumps straight into the session which contains a number of compound exercises like: Good mornings Kettlebell swings ...